High Speed 1 (HS1S) Short Course Season Only
Ages: 9 - 14
Level: Intermediate/Advanced
September 2025 – May 2026 commitment
Program fee: $2100 (Meet fees, equipment, registration fees not included)
This group is designed for swimmers looking to take the next step in commitment and competition. The program will include instruction on stroke technique and refinement, diving, flip turns, aerobic conditioning, and goal setting. Emphasis is also placed on the formation of good practice habits, cardio development and meet preparation. Swimmers are strongly encouraged to participate in every meet possible.
Group Requirements: Swimmers must be able to complete 50 yards of each stroke with proper technique and reasonable competency and speed, be able to complete a racing start from the starting block and be able to complete a freestyle and backstroke flip turn. Must be able to complete repeat 50 and 100 yard swims. Swimmers are required to maintain at least a 3 times per week practice attendance. Previous swim team experience is preferred.
Required Equipment: Competitive swimming suit, swim cap (for swimmers with long hair), goggles, rubber swim fins, kick board, mesh bag, water bottle.
Practice times:
Fairland Sports and Aquatic Complex
- Monday/ Wednesday/ Friday 5:30 - 7:00 PM
Saturday practice (when availible) is open for select swimmers with coaches’ approval 7:00 - 9:00 AM
High Speed 1 (HS1L) With Long Course Season
Ages: 9-14
Level: Intermediate/Advanced
September 2025- July 2026 commitment
Cost: $2600 (Meet fees, equipment, registration fees not included)
This group is for swimmers ages 9 to 14 years old who plan to compete on a regular basis and can maintain a regular practice attendance. These swimmers are starting to make swimming a priority in their lives with goals to achieve motivational time standards and to qualify for PVS championship meets. Athletes are preparing to swim longer distance events, including 200 Freestyle, 500 Freestyle, 200 IM, etc. Swimmers are expected to compete in all swim meets selected by the coach and swim all days of the competition, unless excused by the coach. Emphasis will be placed on stroke technique and refinement as well as interval training, aerobic conditioning, race strategy and goal setting. This group will practice outdoors during June & July on a modified schedule.
Group Requirements: Meet attendance is required. Must maintain a minimum of 4x per week practice attendance throughout the year. Appropriate attire (t-shirt, shorts, tennis shoes) is required for Dryland activities. Previous swim team experience required.
Required Equipment: Competitive swimming suit, swim cap (for swimmers with long hair), goggles, rubber swim fins, kick board, pull buoy, hand paddles, mesh swim bag, water bottle.
Practice times:
Fairland Sports and Aquatic Complex
- Monday/ Wednesday/ Friday 5:30 - 7:00 PM
Saturday practice (when availible) for ALL swimmers in this group at Fairland Sports and Aquatic Complex 7:00 - 9:00 AM
