Top Speed 2 (TS2)

Ages: 14-18

Level: Intermediate

September 2025– May 2026 commitment

Program fee: $1800 (Meet fees, equipment, registration fees not included)

This group is designed for swimmers looking to take the next step in commitment and competition but are not yet ready to join the Senior Training Group. The program will include instruction on stroke technique and refinement, diving, flip turns, aerobic conditioning, and goal setting. Emphasis is also placed on the formation of good practice habits, cardio and aerobic development and meet preparation. Swim meets are not required but are strongly encouraged.

Group Requirements: Swimmers must be able to complete 50 yards of each stroke with proper technique and reasonable competency and speed, be able to complete a racing start from the starting block and be able to complete a freestyle and backstroke flip turn. Must be able to complete 50, 100, 200+ yard repeat swims. Swimmers are encouraged to maintain at least a 3 times per week practice attendance. Previous swim team experience is preferred. Meet attendance and participation in travel meets are strongly encouraged. Must maintain a regular practice attendance.

Required Equipment:  Rubber swim fins, kick board, pull buoy, hand paddles, snorkel, parachute, mesh swim bag, water bottle.

Practice times:

Fairland Sports and Aquatic Complex 

  • Monday - Friday  4:00 - 5:30 PM
    • * Pick Only 3 Days Per Week*

 

Top Speed 1 (TS1)

Ages: 14-18

Level: Advanced

Coach’s Approval required

September 2025 - July 2026 commitment

Cost: $2800 – meet fees, equipment, registration fees not included

This group is for swimmers ages 14-18 who have made swimming a priority in their lives. Athletes are focusing on meet participation and qualifying for Local and Regional Championship meets as well as achieving USA swimming motivational time standards. Emphasis will be placed on stroke technique and refinement as well as interval training, aerobic conditioning, race strategy and goal setting. Swimmers are expected to maintain a consistent practice attendance, meet participation and dryland regimen. This group will practice in the summer at an outdoor location on a modified schedule. Swimmers will be evaluated periodically throughout the season to assure they are maintaining the group standards.

Group Requirements: Meet attendance and participation in travel meets are strongly encouraged. Must maintain a regular practice attendance. Dryland attendance is encouraged; proper attire required.

Required Equipment:  Rubber swim fins, kick board, pull buoy, hand paddles, snorkel, parachute, mesh swim bag, water bottle. Shorts, shirt, and sneakers for Dryland.

Practice Times: Fairland Sports and Aquatic Complex 

  • Monday - Friday 4:00-5:30 pm
  • Saturday practice (when availible) is open for ALL swimmers in this group 7:00 - 9:00 AM
  • Dryland: Tuesday/ Thursday 5:30-6:00 pm